How It Works

Targeted Lifestyles Approach is our comprehensive, maintenance program that utilizes the expertise of 3 basic principles for success to lose weight and maintain your weight loss goals. The statistics reveal the ugly truth of the importance of having a comprehensive weight loss maintenance structure to keep the pounds off. According to a study published in the The Freemman by Radley Blako, "Data show that many individuals regain one-third to two-thirds of intentionally lost weight within 1 year and regain the rest of the weight within 5 years."

  • 1. Personal Trainer
  • 2. Behavior Modification Therapist
  • 3. Dietician

Along the way, you’ll have all of the support you will need to reach your goals.

We have a personal trainer on staff that is an integral part of the process. The personal trainer provides education and direction on how to lose and maintain your weight loss. Because we are affiliated with multiple gyms throughout the area, we provide discounts and rewards throughout your progress.

Prior to your personal training, we complete a medical exam, including BMI calculation, blood work, and blood pressure tests. Lastly, we provide an on-site personal consultation with a certified physician. As part of the consultation, we review several different types of nutrition plans that are customized to meet your personal tastes and schedule.

Complete monitoring of your goals and advancement

Our behavior modification therapist provides a thorough assessment of your goals and advancement. The therapist is part of your support system who will counsel you during every step of the process to ensure you’re comfortable and confident as you reach your goals. With our trained professionals and community of clients just like you, you’ll never feel alone.

One of the biggest motivators in your weight loss goals is support. That’s what we’re here for. Day or night, your behavior modification therapist is there for you. You will never feel overwhelmed or frustrated with the professional, supportive team at Blissful Wellness.

Find Comfort Food to Fit Your Waist

There is more to weight loss than changing your jean size. Weight loss is about changing your lifestyle and how you approach food. That’s where we come in. We have a myriad of recipes and nutritional supplements that will aid you in your process.

Our on-site dietician available to answer any questions you may have and provide an easy-to-follow food plan to keep you on track.