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	<title>Blissful Wellness</title>
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	<link>http://www.getskinnyjax.com</link>
	<description>Medical Weight Loss Center</description>
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		<title>Low Carb, Easy-to-Pack Lunches</title>
		<link>http://www.getskinnyjax.com/low-carb-easy-to-pack-lunches/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.getskinnyjax.com/low-carb-easy-to-pack-lunches/#comments</comments>
		<pubDate>Mon, 14 May 2012 18:30:19 +0000</pubDate>
		<dc:creator>Blissful Wellness</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.getskinnyjax.com/?p=1666</guid>
		<description><![CDATA[It can be a pain to find tasty low carb recipes that are convenient and easy to pack, keeping you from resorting to diet ruining but quick food. Having a plan for what you will eat is a great way to cut calories Whether you have access to a microwave or not here are some easy, low-carb lunch ideas that will keep your taste buds satisfied. For those who can use a microwave, invest in a lunch box and some Tupperware. Bring your healthy leftovers from dinner the night before if you do not have any extra time to prepare something for lunch. Steamed veggies is always an easy and healthy side alternative. Buy a steam bag in the grocery [...]]]></description>
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		<title>Eating at Your Desk Can Be Harmful for Your Diet</title>
		<link>http://www.getskinnyjax.com/eating-at-your-desk-can-be-harmful-for-your-diet/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.getskinnyjax.com/eating-at-your-desk-can-be-harmful-for-your-diet/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 15:10:26 +0000</pubDate>
		<dc:creator>Blissful Wellness</dc:creator>
				<category><![CDATA[Eat Healthy]]></category>

		<guid isPermaLink="false">http://www.getskinnyjax.com/?p=1588</guid>
		<description><![CDATA[Has work consumed your life with a prolonged feeling of stress? Do you feel lost in your work, is it meaningless and exhausting? When women feel stress and burnt out at work, they are likely to be taking their feelings out on food. Food is delicious and can be tied to emotions. It feels good to eat so when one is stressed it can be a way to release. However, stress has also been linked to emotional or compulsive eating. These can become what is known as binge-eating disorder, a serious disorder defined as frequently eating large amounts of food regularly. Stress doesn&#8217;t just cause unwanted emotions but it can also effect your health. At work the only time you look forward to is your lunch break where you [...]]]></description>
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		<title>The Hunt for the (Healthy) Easter Basket</title>
		<link>http://www.getskinnyjax.com/the-hunt-for-the-healthy-easter-basket/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.getskinnyjax.com/the-hunt-for-the-healthy-easter-basket/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 13:45:30 +0000</pubDate>
		<dc:creator>Blissful Wellness</dc:creator>
				<category><![CDATA[Eat Healthy]]></category>

		<guid isPermaLink="false">http://www.getskinnyjax.com/?p=1574</guid>
		<description><![CDATA[Want to make this Easter healthy and fun? Here are a few ways to add more protein while removing the fat, excess calories, and carbs. One large, hardboiled egg contains nothing but good protein. For just a mere 70 calories, you get 6g of protein or roughly 12% of the daily value.  The protein in eggs is a complete protein in that it provides all the amino acids your body needs to stay vital. What&#8217;s best is that high amounts of protein in your diet allows you to stay fuller, longer. Take out the candy and add nuts. As tempting as those loaded Easter egg basket sweets are, it&#8217;s important to have a balance. Replace those bite sized sugary snacks with [...]]]></description>
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		<title>Don&#8217;t Fear the Bikini</title>
		<link>http://www.getskinnyjax.com/dont-fear-the-bikini/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.getskinnyjax.com/dont-fear-the-bikini/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 13:23:42 +0000</pubDate>
		<dc:creator>Blissful Wellness</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.getskinnyjax.com/?p=1571</guid>
		<description><![CDATA[There’s nothing worse than strutting across Jacksonville Beach in a bathing suit you don’t feel comfortable in. When you don’t love the way you feel in your bathing suit, your Sunday Funday won’t have the same pizzazz! So, we’ll get you there faster and you can start to notice a visible difference in the way you feel and week in just two weeks. That’s right, just give us two weeks and we’ll change your life. It works.  Just ask one of our happy patients! &#8220;My husband and I started your program last spring and it has been a game-changer! We are healthier and happier and it&#8217;s made a huge difference in all aspects of our lives. A big thank you [...]]]></description>
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		<title>Have the Summer of Your Life</title>
		<link>http://www.getskinnyjax.com/1430/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.getskinnyjax.com/1430/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 18:31:17 +0000</pubDate>
		<dc:creator>Blissful Wellness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getskinnyjax.com/?p=1430</guid>
		<description><![CDATA[It’s not about the color or cut of your bathing suit, it’s about how you flaunt it. When you live in Florida, the beach is inevitable, especially over the summer. Don’t waste those sunny days coming up with excuses to avoid the beach or shopping for baggy tees you can wear over your bathing suit. This is your summer to flaunt it. What’s holding you back? There’s always an excuse that will keep you from reaching that bikini weight you’ve dreamed of for some time now. Is it time? Do you feel that you don’t have time to find the right weight loss system that will work for you? Is it money? Have you found that each of the weight [...]]]></description>
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		<title>Blissful Wellness at 26.2 with Donna Expo</title>
		<link>http://www.getskinnyjax.com/blissful-wellness-at-26-2-with-donna-expo/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.getskinnyjax.com/blissful-wellness-at-26-2-with-donna-expo/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 21:37:04 +0000</pubDate>
		<dc:creator>Blissful Wellness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getskinnyjax.com/?p=1398</guid>
		<description><![CDATA[Blissful Wellness was a proud supporter of the 2012 Run with Donna 26.2 Marathon. To show their support, they attended the 26.2 with Donna Expo both Friday and Saturday to share samples, offer goodies to runners, and explain the benefits of Blissful Wellness packages and programs. &#8220;Breast Cancer has touched the lives of so many of our patients, friends, and family and The Race to end Breast Cancer is a wonderful fundraising and research effort that we fully support. It&#8217;s also a great forum for Blissful Wellness to share how we support healthy lifestyles,&#8221; says Dr. Blissenbach. At the Expo, several members of the weight loss and health team shared some of their favorite food samples, including Protein Chips, which [...]]]></description>
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		<title>Dieting Alone?</title>
		<link>http://www.getskinnyjax.com/dieting-alone/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.getskinnyjax.com/dieting-alone/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:10:51 +0000</pubDate>
		<dc:creator>Blissful Wellness</dc:creator>
				<category><![CDATA[Behavior]]></category>
		<category><![CDATA[Eat Healthy]]></category>

		<guid isPermaLink="false">http://www.getskinnyjax.com/?p=1389</guid>
		<description><![CDATA[It’s been two months since your New Year’s resolution and you&#8217;re finding it harder and harder to stick to your diet. Do you feel like your partner is trying to sabotage you, bringing home your favorite junk food, tempting you? Or do you feel like you have put on a few pounds from your relationship? Or do you just want your partner to stop being lazy and unhealthy and join in on the exercise? Sabotage. After months of trying to get in shape and eat better, are you hindered by your partner&#8217;s lack of respect for you? Whether it is innocent or on purpose, you should talk to your partner and figure out why it is they are trying to [...]]]></description>
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		<title>Fish Oil</title>
		<link>http://www.getskinnyjax.com/fish-oil/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.getskinnyjax.com/fish-oil/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:21:55 +0000</pubDate>
		<dc:creator>Blissful Wellness</dc:creator>
				<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.getskinnyjax.com/?p=1373</guid>
		<description><![CDATA[Essential fatty acids are fatty acids that cannot be made by the human body. They must be ingested in the form of food and or supplements. They are essential also because the body needs them to carry out important tasks such as brain development, cellular growth, and metabolism. Both of these are known to reduce inflammation throughout the body. The essential fatty acids are Omega 3 fatty acids, Omega 6 fatty acids and Omega 9 fatty acids. And although it may appear that all 3 of these are created equal that could not be further from the truth. What dangers should you be aware of regarding fish oil? The preferred source of omega-3 should be from the fish’s body, not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cellulite Blaster LIPO Shot</title>
		<link>http://www.getskinnyjax.com/cellulite-blaster-lipo-shot/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.getskinnyjax.com/cellulite-blaster-lipo-shot/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:46:40 +0000</pubDate>
		<dc:creator>Blissful Wellness</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.getskinnyjax.com/?p=1340</guid>
		<description><![CDATA[Cellulite is a very common condition seen primarily in woman. It is caused by the herniation (protrusion) of subcutaneous fat that accumulates in between and around the fibrous connective tissue bands that anchor the skin to the tissue below. When excessive amounts of fat cells are present, this puts significant tension on these fibrous bands causing a dimpling effect. Decreasing the size of the fat cells by increasing the metabolism and breakdown of fat within these cells decreases the tension on the bands thereby eliminating unwanted cellulite. Our Cellulite Blaster along with Diet and exercise gives you the means to achieve this goal. The Cellulite blaster is a revolutionary vitamin cocktail composed of multiple vitamins and amino acids that help [...]]]></description>
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		<title>What to Know about HCG</title>
		<link>http://www.getskinnyjax.com/what-to-know-about-hcg/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://www.getskinnyjax.com/what-to-know-about-hcg/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:15:37 +0000</pubDate>
		<dc:creator>Blissful Wellness</dc:creator>
				<category><![CDATA[HCG]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tips & Advice]]></category>

		<guid isPermaLink="false">http://www.getskinnyjax.com/?p=1303</guid>
		<description><![CDATA[At Blissful Wellness, we are all about your health – not just your appearance. To ensure you are prepared properly for the diet plans that we provide, we have put together this tutorial on hCG to help you better understand what it is and the benefits of our program. What is hCG? hCG or Human Chorionic Gonadotrophin is a substance that is produced naturally in the placenta during a woman’s pregnancy. The substance provides growth and development nutrients in babies. Within the body, it works almost like a “fail-safe” in case the mother does not have enough energy for the baby. For purposes of diet and weight loss, the substance works in the same way. By keeping your caloric intake [...]]]></description>
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