This low carb appetizer appeals at the holidays! Change it up by adding herbs, crab meat, or cooked shrimp. Sprinkle with chives and paprika for a “Red and Green” theme!

Mashed potatoes is often a high-calorie, high-carb staple on the Thanksgiving table – until now. Did you know that this starchy carbohdrate is low in protein? Exchange it out for a healthy alternative such as the one listed here. Soon to be your new favorite holiday side dish, it’s easy to cook and very easy to enjoy!

Asparagus adds a touch of elegance and class to any dining experience. Better yet, asparagus adds a lot of health benefits, such as detoxification, anti-aging functions, protection against cancer, pain reduction, and can even help to prevent birth defects. Here is a delicious, low-fat way to enjoy this wonderful body and health booster.

Bring the salted water to a boil. Drop sprouts into boiling water and cook until tender, about 15 minutes. (test for doneness with a fork).  In a separate medium saucepan, melt the butter on MEDIUM until shimmery, stir in the celery and celery seed and cook until celery is beginning to soften. Stir in the flour and continue stirring to begin making your roux.  Add milk 1 Tablespoon at a time, stirring constantly. Cook until smooth and thickened, about 5 minutes. Stir in the zest, lemon juice, pepper to taste. Toss with Brussels sprouts and serve.